The aims of this article are threefold. First, it aims to offer specific tips on how to motivate yourself to exercise when it feels impossible. Secondly, it will present some
Read FullExercise is an important step toward relieving back pain and preventing future pain, limitations and weakness. Learning how to exercise with back pain, however, is a challenge at any age,
Read FullToday’s seniors have a longer life expectancy compared to their predecessors. The Centers for Disease Control (CDC) estimates that most Americans will live nearly 20 years past retirement age. If
Read FullHave you ever dreamed of being an astronaut? Follow the iTrainer astronaut flight training for Blue Origin New Shepherd Mission and be ready to earn your astronaut wings. An astronaut
Read FullRead on to learn about astronaut flight training for a male senior. To be one of “Those daring young men in their flying machines” is the dream of many young
Read FullAstronaut flight training is designed to mimic the work environment in space. Many people have the mistaken impression that maneuvering in space is easy due to the near-zero-gravity atmosphere. However,
Read FullAstronaut training is, by its very nature, a very grueling process on a mental and physical level. The physical fitness program for spaceflight focuses on simulating conditions you will encounter
Read FullSpace has captivated the thoughts of humanity since the beginning of time. We have charted stars, discovered planets, and for the past 70 years, we have flown through space. Every
Read FullThe history of American spaceflight is much longer than most people realize. It started even before Samuel Langley was tinkering behind the Smithsonian Institute, and it continues today through private
Read FullHave you ever dreamed of going into space? Blue Origin, the commercial space company, will soon be offering you the opportunity to become an astronaut.The following is a brief history
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