How to Choose a Personal Fitness Trainer

By 0 Comments

Improving physical conditioning and losing weight don’t come easy, even when one is seriously committed to achieving results. If you are struggling, don’t beat yourself up over any lack of

Read Full

How to Exercise During Pregnancy

By 0 Comments

Medical experts recommend exercise during pregnancy. Research shows that exercise during pregnancy can reduce bloat and swelling, increase energy, improve posture, increase strength, and improve overall muscle tone. Many types

Read Full

Popular Health and Wellness Apps

By 0 Comments

The following iOS health and wellness apps are popular. 10% Happier: Meditation 21 Day Fix® Tracker – Official 23andMe – DNA Testing 30 Day – Ab Challenge 30 Day –

Read Full